It’s that time of the year again. As December draws to a
close, and with that 2014, new year’s resolutions are at the forefront of many
people’s minds. For most people the start of the new year is symbolic of the
start of a new them; a fresh beginning, a time to make new goals and a time to
forge better, healthier habits.
New plans to join the gym, lose the turkey tummy piled on
over the festive season, cut back on alcohol or give up smoking once and for
all, all seem so achievable on January 1st. But, as the new year
sets in, the novelty can quickly wear off.
Once the crimbo holidays are over and everything returns to
normal high hopes of going for a run every morning before college or work
become a challenge; eating healthier meals becomes difficult as hectic work
schedules get in the way and the fear of trying something new suddenly sets in.
Before you know it you’ve forgotten all about the promises you made to yourself
at the beginning of the year. Life gets in the way and, once you miss one day
of practicing your new year’s resolutions it can become increasingly difficult
and daunting to keep the motivation up.
According to Time Magazine the most commonly broken new year’s
resolutions include:
- Lose Weight and Get Fit
- Quit Smoking
- Learn Something New
- Eat Healthier and Diet
- Get Out of Debt and Save Money
- Spend More Time with Family
- Travel to New Places
- Be Less Stressed
- Volunteer
- Drink Less
Clearly keeping resolutions can be challenging so why not do
the opposite? While some people view January as an opportunity to start afresh,
others view it as a cash-strapped dull and dreary month. Committing yourself to
giving up something you love can be hard at the best of times; never mind in
January! For those struggling with low will-power, doing the opposite and
making a to-do list is a positive alternative. Don’t deny yourself. Instead,
plan ahead. Be proactive for 2015. Make a list of all the things you want to do
(within reason!) and let 2015 be the year you do them.
Forget the ‘New Year, New Me’ drama. Call me cynical but,
just because it’s a new year, doesn’t automatically make you a ‘new you’.
Whatever you decide to do, setting new resolutions or making a to-do list of
all the things you want to achieve in the next year; none of them will happen
unless you make them happen. A little bit of motivation can go a long way and
only you can do it.
Happy New Year everyone!